July 23, 2023

Hello Beautiful! 🌈

Ever wondered why we at Seedles are so passionate about our wildflower seed bombs? It's not just about the vibrant blooms that add a splash of color to your garden. It's about the transformative power of gardening – a power that can enhance your health, boost your mood, and even help save our planet! 🌎

The Garden Gym: No Membership Required! πŸ’ͺ

Have you ever found yourself on a treadmill, staring at the same spot on the wall, counting down the minutes until your workout is over? The monotonous hum of the machine, the fluorescent lights overhead, the repetitive beats of gym music - it can all feel a bit... uninspiring, can't it?

Now, let's reimagine this scenario. Instead of the treadmill, you're walking along a garden path. Instead of the gym's fluorescent lights, you're bathed in warm sunshine. Instead of the repetitive beats of gym music, you're surrounded by the symphony of nature - the chirping of birds, the rustling of leaves, the buzzing of bees. Sounds enticing, doesn't it?

Welcome to the garden gym - a place where fitness meets fun, and where the only membership requirement is a love for nature and a desire to nurture life. 🌱

Gardening is a fantastic way to stay active. It's a moderate-intensity activity that gets your heart pumping and your muscles working. You're bending to plant seeds, stretching to prune branches, lifting to move pots. Every task in the garden is a mini workout that targets different muscle groups and improves your strength, endurance, and flexibility.

But the benefits of gardening go beyond physical fitness. When you're out there in your garden, you're not just burning calories; you're also nurturing life. You're creating a habitat for birds, bees, and butterflies. You're contributing to the biodiversity of your local ecosystem. And you're growing beautiful, vibrant flowers that bring joy to you and those around you.

According to the Centers for Disease Control and Prevention (CDC), just 2.5 hours of gardening a week can reduce the risk of numerous health conditions, including obesity, high blood pressure, type 2 diabetes, osteoporosis, heart disease, stroke, depression, colon cancer, and even premature death.[4] That's a pretty impressive list of benefits for an activity that feels more like a hobby than a workout!

And here's another interesting fact: People who choose gardening as their form of exercise tend to do it for longer periods than those who choose activities like walking or biking. This is likely because gardening is a labor of love. It's an activity that engages not just your body, but also your mind and your senses. It's an activity that connects you with nature and brings you closer to the cycle of life.

So, when you're out there in your garden, planting our wildflower seed bombs, you're not just growing flowers; you're growing a healthier you! You're taking control of your health and wellbeing in the most natural way possible. You're choosing an activity that nourishes your body, calms your mind, and feeds your soul. You're choosing to be a part of nature, rather than just a spectator.

The garden gym is open to everyone, regardless of age, fitness level, or gardening experience. All you need is a patch of soil (or a pot), some seeds (or our wildflower seed bombs), and a willingness to get your hands dirty. So why not give it a try? Your body, your mind, and Mother Earth will thank you!

The Calorie Burn: Gardening vs. Gym Workouts πŸ‹οΈβ€β™€οΈ

If you're someone who likes to keep track of the calories you burn, you might be surprised to learn that gardening can give traditional gym workouts a run for their money. Yes, you read that right! Gardening, with its variety of physical tasks, can be a great way to stay active and burn calories. Let's delve deeper into this.

Consider heavy landscaping, for instance. This involves tasks like moving rocks, hauling dirt, or digging holes. It's a high-intensity activity that can burn between 400-600 calories per hour. That's comparable to a high-intensity spin class or a vigorous weightlifting session! So, next time you're doing some heavy lifting in your garden, remember, you're not just landscaping; you're strength training!

Raking leaves is another common gardening task that can give you a good workout. It engages your upper body muscles and can burn between 350-450 calories per hour. That's similar to the calorie burn you'd get from a brisk walk or a slow jog. Plus, raking leaves is a great way to improve your coordination and flexibility.

Clearing the garden, whether it's removing dead plants or picking up fallen leaves and branches, can burn around 400 calories per hour. That's similar to a low-impact aerobics class. It's a full-body workout that engages your arms, legs, and core.

Mowing the lawn is a task that many of us associate with chores rather than exercise. But did you know that it can burn between 250-350 calories per hour? That's comparable to a yoga class. Plus, pushing a lawnmower around your garden is a great way to improve your cardiovascular fitness.

Weeding, while it might seem like a tedious task, is actually a great way to burn calories. It can burn between 200-400 calories per hour, which is comparable to a Pilates class. It's a low-intensity activity that can improve your flexibility and strength, especially in your hands and wrists.

Planting flowers, whether you're using traditional seeds or our sunflower seed balls or rainbow seed balls, can burn between 200-400 calories per hour. That's similar to a weight training session. Plus, planting flowers is a great way to improve your fine motor skills.

Finally, watering your garden might seem like a relaxing activity rather than a workout. But even this task can burn around 120 calories per hour. That's like a slow, relaxing walk. Plus, watering your garden is a great way to unwind and reduce stress.

So, next time you're out in your garden, remember, you're not just gardening; you're working out! You're burning calories, improving your fitness, and enhancing your health, all while creating a beautiful, vibrant garden. Now, isn't that a win-win situation?

Calorie Burning Health Benefits of Gardening - Quick Comparison Table:


Calories per Hour


Heavy landscaping


High-intensity spin class

Raking the leaves


Brisk walk or slow jog

Clearing the garden


Low-impact aerobics class

Mowing the lawn


Yoga class



Pilates class

Planting flowers


Weight training session



Slow, relaxing walk

So, next time you're planting our sunflower seed balls or rainbow seed balls, remember, you're not just gardening; you're working out!

The Healing Power of Horticulture 🌼

Gardening isn't just a physical activity; it's a holistic experience that nurtures your body and soul. The practice of using gardens and plants to relieve physical and mental symptoms is known as horticultural therapy, and it's backed by a growing body of scientific research.

One of the most significant benefits of gardening is its potential to reduce the risk of dementia. A 2006 study from St. Vincent's Hospital in Darlinghurst, Australia, tracked more than 2,800 people over the age of 60 for 16 years. The researchers found that physical activity, particularly gardening, could reduce the incidence of dementia. Specifically, they concluded that gardening could lower the risk of dementia by 36 percent[1]. This is a significant finding, considering the increasing prevalence of dementia in our aging population.

Gardening also has a profound effect on stress levels. A Dutch study published in the Journal of Health Psychology found that gardening led to significant decreases in cortisol levels[2]. Cortisol is often referred to as the "stress hormone" because our bodies produce more of it when we're feeling stressed or anxious. High cortisol levels over a prolonged period can lead to a variety of health problems, including sleep disturbances, weight gain, and even heart disease. By helping to reduce cortisol levels, gardening can help us manage stress more effectively and contribute to overall well-being.

But the benefits of gardening extend beyond stress relief. A 2017 meta-analysis concluded that gardening had a significant positive impact on a wide range of health outcomes[3]. These include reductions in depression and anxiety symptoms, stress, mood disturbance, and Body Mass Index (BMI). The study also found that gardening could increase quality of life, sense of community, physical activity levels, and cognitive function.

The sense of community that gardening can foster is particularly noteworthy. Whether it's sharing gardening tips with your neighbors, participating in a community garden, or simply exchanging plants with friends, gardening can help you feel connected to others. This sense of community can have a profound impact on mental health, reducing feelings of loneliness and isolation.

Moreover, the increase in physical activity levels associated with gardening can have numerous health benefits. Regular physical activity can help control weight, reduce the risk of heart disease, strengthen bones and muscles, improve mental health and mood, and increase longevity.

The cognitive benefits of gardening are also significant. Gardening requires planning, problem-solving, and learning, all of which engage and stimulate the brain. This mental stimulation can improve cognitive function and potentially slow cognitive decline as we age.

So, when you're out there in your garden, planting our California Poppy seed balls or Hummingbird & Butterfly wildflower seed balls, remember, you're not just growing flowers; you're growing happiness! You're nurturing your body and soul, connecting with nature, and contributing to a healthier and happier you.


The Seedles Way: Saving Money and the Planet 🌍

At Seedles, we're all about growing the rainbow and making the world a better place. Our mission is rooted in the belief that every small action can lead to significant change. And gardening, especially with our wildflower seed bombs, is a fantastic way to contribute to that change.

When you choose to grow your own flowers, you're embarking on a journey that's about so much more than just beautifying your surroundings. You're becoming a steward of the environment, a guardian of biodiversity, and a champion for pollinators.

Consider the financial aspect. When you grow your own flowers, you're saving money that you would otherwise spend on buying commercially grown flowers. But the savings go beyond the price tag. You're also reducing the resources used for producing, packaging, and shipping commercial flowers. You're cutting down on the carbon footprint associated with transporting flowers from the farm to the store to your home. You're saying no to the excessive plastic packaging that often comes with store-bought flowers. In essence, you're making a choice that's not only good for your wallet but also good for the planet.

But the benefits of growing your own flowers extend beyond financial savings. When you plant a seed, you're not just growing a flower; you're creating a micro-habitat. You're providing food and shelter for a variety of creatures, from the microscopic organisms in the soil to the bees, butterflies, and birds that visit your garden. You're contributing to the biodiversity of your local ecosystem, which is vital for a healthy and resilient environment.

And let's not forget about the pollinators. Bees, butterflies, and other pollinators play a crucial role in our food system. They help pollinate the plants that produce the fruits, vegetables, and nuts that make up a significant portion of our diet. But pollinators are in trouble, with populations declining due to habitat loss, pesticide exposure, and climate change. By planting wildflowers, you're providing these vital creatures with the food and habitat they need to survive and thrive.

So, next time you're planting our wildflower seed bombs, remember, you're not just growing flowers; you're growing a better world! You're making a statement about the kind of world you want to live in - a world where nature is valued and protected, where biodiversity is celebrated, and where every creature, no matter how small, has a place.

Gardening with Seedles is a small act with big implications. It's a testament to the power of individual action. It's a reminder that we all have a role to play in protecting our planet. And it's a celebration of the beauty, wonder, and resilience of nature.

So, let's grow the rainbow together. Let's create gardens that buzz with life, landscapes that burst with color, and a world that's full of hope and possibility. Because at Seedles, we believe that every flower, every garden, and every gardener can make a difference. And together, we can grow a better world.

The Understory (Bottom Line) 🌈

Gardening is more than just a hobby; it's a pathway to better health, a happier mood, and a healthier planet. So, why not grab some of our wildflower seed bombs and start your gardening journey today? Your body, your mind, and Mother Earth will thank you!

Happy Gardening! Now go forth and Grow The Rainbow! 🌈🌱🌸

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